Some key facts about Calcium supplementation

Calcium is a vital nutrient for healthy, strong bones and teeth. People may indeed get the required calcium from their diet. However, a few individuals require further assistance from a calcium supplement. Factors including diet, age, and basic medical conditions can influence the amount of calcium the body absorbs.

Calcium supplement – Who needs one?

Numerous people get sufficient calcium from a well-balanced diet. Nevertheless, the “ODS” states that definite groups could be at greater risk of calcium insufficiency. They include:

Individuals with sporadic or no periods: Individuals who don’t have a standard menstrual cycle could have lesser estrogen levels. Sportspersons or individuals suffering from eating disorders can occasionally have irregular cycles.

Postmenopausal females: Drops in estrogen can lessen calcium absorption and boost the possibility of osteoporosis. The intake of calcium supplements could slow the bone density loss rate in postmenopausal ladies.

People who have a dairy allergy or lactose intolerance: Not having dairy products can make it tougher to get sufficient calcium. The intake of a supplement can raise levels.

Vegans and vegetarians: There are chances that Ovo vegetarians and vegans won’t get sufficient calcium from their day-to-day diet.

People who’re apprehensive that they have a calcium deficiency should consult a healthcare provider. What can they do? They can carry out definite tests and evaluate their general health and diet to verify whether a calcium supplement is required.

What to seek in calcium supplement

The finest calcium supplement depends on a person’s exclusive circumstances. The quantity and sort of calcium an individual requires will differ based on:

· Age

· If the person is on any medications

· If the person has any health conditions

Doctors can suggest the most satisfactory way for a person to have more calcium on the basis of the above factors.

There are some important considerations while choosing a calcium supplement.

It is vital to get a supplement with the correct quantity of calcium for a person's age. The ODS suggests definite amounts of calcium for all age groups.

Besides getting a product with the correct dosage, the form of calcium that’s the most suitable is essential. Supplements have two key forms of calcium, namely calcium citrate and calcium carbonate.

Calcium carbonate is extensively available, economical, and has more calcium. Nevertheless, calcium carbonate is dependent on stomach acid for absorption. Thus, people must have it with food. Calcium carbonate may also cause side effects in some people. Examples are bloating and gas.

Calcium citrate isn’t dependent on stomach acid for absorption. Thus, it is more likely to suit individuals with:

· Lower stomach acid levels

· Malabsorption

· Inflammatory bowel disease

· Susceptibility to calcium carbonate

Nevertheless, calcium citrate costs more than calcium carbonate and consists of less calcium generally. Thus, people could require having it more frequently.

An excellent organic calcium supplement

Organic pure milk calcium supplement from Omical is different from other calcium supplements Canada in that it’s derived from pure milk. Pure milk is the most natural, nutritious form of calcium facilitating optimal absorption. It’s also low in lactose and fat.

This supplement is a milk mineral complex having Vitamin D, Magnesium, Potassium, Phosphorus, Zinc, Iron, Copper, etc. The blend of these minerals is the nearest to human bones, guaranteeing optimum bone health.

Location: Canada

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