The Importance of a Regular Routine

Reduce Blood Sugar

 

Transcript - 

Better Stress Levels

Better stress levels lead to improved mental health, more time to relax and less anxiety. A lack of healthy stress management techniques can put you at greater risk for heart disease and negatively impact your overall health.

Better Sleep Quality

Better sleep will leave you refreshed. Your daily routine influences your quality of rest. Your sleep schedule and bedtime habits affect your mental sharpness, performance, emotional well-being and energy level. It's best if you can maintain a consistent time for waking and going to bed.

Reduce Blood Sugar

Walking for 15 minutes a day after eating can greatly reduce blood sugar levels. Studies suggest 15 minutes of walk daily after breakfast, lunch and dinner can take care of blood sugar compared to walking other times during the day. So, consider walking post meal daily at a specific time for best results.

Reduces Need of Planning

Having a set routine can help you organize your activities well throughout the day and you know exactly what to do after what. It eliminates the need to plan and allocate time for several activities in the middle of something. It simply lets you wake up and 'do' instead of waking up and 'planning'.

Good Habits are Instilled

Making a set routine helps us to instill good habits because the secret to building good habits is repeating what you do daily. Having a set routine encourages us to do the same chores daily at set times like brushing our teeth daily. This routine helps us to foster good habits that match our goals and aspirations.

Better Prioritization

Setting up a routine daily helps us in prioritizing activities well and make decisions of what is important to us. Rather than deciding on a daily basis, we know what to do when since we do it on regular basis. This is because we planned it well before. Introspect and plan what is important and start doing that on a regular basis.

Planned, Better Health

Better health is a result of just a little extra planning. Set the alarm a little earlier and you'll have time to exercise and eat breakfast, fueling your body for the day. Even a quick (and healthy) breakfast will get you energized. Whether you like to just go for a run or go to the gym for a bigger workout, it's important make time for exercise.

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