20 Foods That Have High Vitamin A Level

If you want to learn about the 20 foods that are high in Vitamin A, you have come to the right place. In this post, you are going to get an overview of the 20 foods in general. Let’s read through this post and learn further!

10 Vegetables High in Provitamin A

Although l cysteine supplement are vital for your health, there’s no denying the importance of vitamin A! The body may produce vitamin A from carotenoids in plants. The carotenoids include alpha-carotene as well as beta-carotene, which collectively are known as the provitamin A.

Nonetheless, around 45% of people carry the genetic mutation significantly reducing the ability to convert the provitamin A into the vitamin A. And it entirely depends on the genetics! So, here’s presenting the 10 vegetables that may provide considerably vitamin A. To learn more on this front, read on. You can also take NAC vitamin A supplements too!

1. Sweet Potato (the cooked one) — 204% DV each serving

1 cup is 1,836 mcg and 100 grams is 1,043 mcg

2. Cooked Winter Squash — 127% DV each serving

1 cup is 1,144 mcg and 100 grams is 558 mcg

3. Cooked Kale — 98% DV each serving

1 cup is 885 mcg and 100 grams is 681 mcg

4. Cooked Collards — 80% DV each serving

1 cup is 722 mcg and 100 grams is 380 mcg

5. Cooked Turnip Greens — 61% DV each serving

1 cup is 549 mcg and 100 grams is 381 mcg

6. Cooked Carrot — 44% DV each serving

1 medium carrot is 392 mcg and 100 grams is 852 mcg

7. Raw Sweet Red Pepper — 29% DV each serving

1 large pepper is 257 mcg and 100 grams is 157 mcg

8. Raw Swiss Chard — 16% DV each serving

1 leaf is 147 mcg and 100 grams is 306 mcg

9. Raw Spinach — 16% DV each serving

1 cup is 141 mcg and 100 grams is 469 mcg

10. Raw Romaine Lettuce — 14% DV each serving

1 large leaf is 122 mcg and 100 grams is 436 mcg

10 Fruits High in Provitamin A

Provitamin A happens to be generally more abundant in the vegetables than in fruits. However, some fruits offer great amounts that are:

1. Mango — 20% DV each serving

1 medium mango is 181 mcg and 100 grams is 54 mcg

2. Cantaloupe — 19% DV each serving

1 large wedge is 172 mcg and 100 grams is 169 mcg

3. Pink Or even Red Grapefruit — 16% DV each serving

1 medium grapefruit is 143 mcg and 100 grams is 58 mcg

4. Watermelon — 9% DV each serving

1 wedge is 80 mcg and 100 grams is 28 mcg

5. Papaya — 8% DV each serving

1 small papaya is 74 mcg and 100 grams is 47 mcg

6. Apricot — 4% DV each serving

1 medium apricot is 34 mcg and 100 grams is 96 mcg

7. Tangerine — 3% DV each serving

1 tangerine is 30 mcg and 100 grams is 34 mcg

8. Nectarine — 3% DV each serving

1 nectarine is 24 mcg and 100 grams is 17 mcg

9. Guava — 2% DV each serving

1 medium is 17 mcg and 100 grams is around 31 mcg

10. Passion Fruit — 1% of DV each serving

1 medium is 12 mcg and 100 grams is 64 mcg

So, how will you be able to meet your Vitamin A requirements?

You may easily be able to meet the requirements for the vitamin A by eating some of the listed foods. As a matter of fact, there are multiple foods that contain vitamin A, such as margarine, dairy products, and cereals.

As vitamin A happens to be a fat-soluble, it’s efficiently absorbed into bloodstream when consumed with fat. A majority of animal-sourced foods rich in it have higher content of fat. However, the same does not apply to a majority of plant sources of the provitamin A.

You may easily get a chance to improve the absorption of the provitamin A from any plant source. For this reason, you have add a dash of oil to the salad!

But, as mentioned already, there are people who have genetic mutation that makes provitamin A’s conversion into the vitamin A less efficient! Due to this fact, vegans must take NAC supplement Canada and make sure to consume plenty of vegetables and the fruits.

Foods, which are abundant in the vitamin A are easy to come by and an excellent addition to the healthy diet.