Natural health products are the order of the day

The human body requires two omega-3 fatty acids, namely EPA and DHA. Oils extracted from fatty fish happen to be the top source of EPA and DHA. In comparison, flax seed oil is rich in omega-3s, albeit in the form ALA. The human body can utilize ALA by converting it into EPA and DHA. This procedure is very ineffective. As a result, not even 10% of the ALA gets converted to EPA and DHA.

Omega-3s – What makes them essential?

Another name for Omega-3s is EFAs. The reason for this name is their importance in good health. Nevertheless, the human body is unable to create them by itself. Thus, people must get omega-3s from food. Therefore, the external resources of these fats are "essential."

Despite the human body requiring omega-3s and omega-6s to flourish, many people consume a great deal more 6s than 3s. There are reports of a new health benefit related to omega-3s almost daily. This is the reason that numerous professionals suggest consuming a ratio of these EFAs.

Omega-3 deficiency

Most people in North American have a diet severely scarce in omega-3 fatty acids but unduly rich in omega-6 fatty acids. What is the appropriate omega-6: omega-3 ratio according to professionals? It’s approximately 1:1. However, over this century, the proportion has climbed sharply to 20:1 or more. Experts consider this disproportion a key factor in the development of cardiovascular disease, arthritis, and different degenerative ailments rampant in the west.

The cleanest fish oil supplement present

Liquid fish oil from Nutra Sea ranks with the cleanest fish oil supplements present. The source of this fish oil is herring fish. This fish oil undergoes molecular distillation. Thus it doesn’t have pollutants, including PCBS and heavy metals that could be present in larger fish.

Some facts on Vitamin B12

What is the need for B-12? It’s essential for fertility, digestion, and the regular development of cells. Numerous forms of B12 are present, including methylcobalamin and cyanocobalamin. This vitamin is critical in parts of high cell turnover. Examples are the GI tract, nervous system, and bone marrow. It helps with learning and memory and stabilizes sleep patterns.

What depletes B12? Estrogen, sedatives, alcohol, and oral contraceptives. Anti-coagulants, potassium supplements, and Anti-gout medication block B12 absorption. B12 supplementation is essential for vegetarians not consuming dairy products or egg require. People with diets rich in protein must consume more B12.

Fast dissolving b12 supplementation for maximum absorption

A form of Jamieson b12 is Sublingual tablets that dissolve fast. They supply high-grade methylcobalamin of 2,500mcg. They're rapidly absorbed for maximum effectiveness.

Oregano refers to numerous plants. However, Origanum vulgare is the oregano species that has established healing properties.

Quality natural oregano oil

The source of organic oregano oil from Natural Factors is this oregano species. What are the health benefits of this oil? It:

· Prevents and combats colds/flus

· Offers antioxidant protection

· Lessens inflammation

· Provides relief from seasonal allergies

Location: Canada

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