Some Mindfulness Tips to Get Rid of Over-Stress

Mindfulness, or aka, mindful meditation happens to be a practice of inducing a calm state that focuses by paying attention to/or controlling breathing. An emerging trend in this fitness industry, meditation has been garnering immense momentum! As a matter of fact, even studies demonstrate the benefits of this practice, including an ability to sleep better, anxiety relief, and even enhanced cognitive function.

Relieving from Anxiety

It’s true that AOR has been working on rewarding techniques to improve mindfulness through supplementation and other practices. For the ones who suffer from depression, pain, and anxiety, research suggests that it can help ease psychological stresses. Also, it’s further believed that a core element of mindfulness is to recognize the unproductive worry. In fact, it’s the skill that lets you stop diverting worries from gaining power & providing anxiety relief.

A study showed that mindfulness stress reduction led to some changes in amygdala, the region of brain responsible for the fight and flight response. The changes correlated to the reduction in stress levels of the subjects upon practicing the mindfulness exercises forty minutes each day for around eight weeks.

Better Sleep

As a matter of fact, the relaxation response by mindfulness found to have improved sleep. This is true possibly due to the fact that sleep disorders are always related to stress. In around 20 minutes each day, focusing on present will helps calm the overactive minds unable to get “switched off”.

Enhanced Cognitive Function

Reduced anxiety as well as improved sleep is just not enough. The fact is that mindfulness exercises also been have found to improve the attention span significantly, besides working memory, visuo-spatial processing, as well as executive functions. Previously, it has been believed that just long-term meditators had achieved enhanced cognitive functions. However, research has found that shorter mindfulness training can lead to such benefits.

Some Relaxation Meditation Tips

· You need to find quiet spaces & assume comfortable positions.

· Close the eyes and then breathe in deeply through the nose and excel from the mouth. Do it for 5 times.

· Return to the natural breathing, in & out through the nose, and then focus the attention on the breathing.

· Continue and focus on the breathing. In case the attention wanders, recognize and let it go. Always remember to bring the attention back to the breathing.

· Begin with ten minutes a day, and increase by 5 minutes until you reach 20 mins.

· Take AOR supplements.

So, that’s it. Now, you just need to consult AOR Canada!

Location: Canada

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