Why do you think that quercetin is essential for treating allergies?

Quercetin is a natural pigment found mainly in red wines, tea, coffee, vegetables, leaves, fruits, red onions, and grains. Quercetin is a bitter taste but useful for making dietary supplements, foods, and beverages. Due to the presence of antioxidants and anti-inflammatory properties, this natural pigment can cure free radicals and various chronic diseases, including cancer.

Way of curing allergy

Quercetin can prevent the release of histamine that is an inflammatory compound responsible for sneezing and itching. Quercetin-rich foods such as red onion, fruits, red wine, and coffee can cure the allergy reaction from certain immune cells.

For the athletic

Quercetin has good health benefits on athletics. At the time of performance athletes, can feel the improved body mass, fast metabolic rate, improved brain function, standard body water level, and total energy restoration after taking quercetin supplement. But they should consult with the doctor about the dosage of the supplement.

Dosage of the supplement

Quercetin –rich diet is good for all age people, but the supplements should be taken as per the doctor's recommendation. The minimum dosage of quercetin supplements is 500mg, and the maximum dosage is 1000mg per day. You can take this supplement twice a daily for 12 weeks. But there are proper guidelines for long-term usage of the supplement. But the dosage may vary as per your medical condition, age, and gender.

Side effects of quercetin

1. Quercetin shows its positive effects when you consume it in the right quantity. But if you intake quercetin in a greater quantity, you may feel stiffness in your arms and legs.

2. Pain in the upper and lower abdomen.

3. If you take a high dose of an oral supplement, it may damage your kidney

4. Children, pregnant women, and breastfeeding women should avoid using the supplement.

Benefits of quercetin for viral disease

The plant flavonoid found in green tea and coffee is a potential element for treating patients suffering from viral disease.

1. Quercetin is that type of unique plant flavonoid that can be a part of plasma treatment for viral disease.

2. As per the clinical trial, it is found that quercetin has potential protective effects that can cure various life-threatening viral infections and cancer.

3. Virus infection tends to damage lung function and respiratory organs. Quercetin and vitamin C can save human life from this dangerous viral infection.

4. Recycled oxidized quercetin produces a synergistic effect that enhances the antiviral capability of quercetin.

5. Patients who are suffering from a viral infection can save their life by consuming quercetin-rich foods.

6. Quercetin is not a perfect compound for producing drugs because of its unstable metabolic system. However, it needs more clinical trials for producing life-saving drugs against viral infection.

Abundance health benefits

1. Quercetin powder supplement are an easy way of consuming lukewarm water and milk because of their easy digestion process. You can consume it to cure muscle damage.

2. It can cure asthma and reduce the usage of inhalers.

3. Quercetin can increase the hemoglobin in the blood.

4. Quercetin can cure airway infections and maintain a healthy respiratory function

5. Quercetin-rich foods before the 24 hours of the kidney transplantation process can improve kidney function.

Though quercetin has huge health benefits, it needs lots of clinical trials for making life savings drugs. Quercetin can cure viral infection; thus, medical science is struggling hard to produce life-saving antiviral drugs.