Why should you consider cranberry as a superfood?

Cranberry is considered a superfood due to its enormous nutritious benefits that are helpful for treating cancer-causing germs. With the presence of antioxidants and anti-inflammatory properties, the demand for this superfood is increasing globally.

Benefits of cranberry

1. It can improve immune function and decrease the blood pressure

2. Doctors recommend consuming raw cranberry to solve bladder and kidney diseases.

3. Earlier, people used cranberry juice to solve stomach complication, scurvy, and blood disorders

4. If you consume cranberry juice on your breakfast, it can reduce the risk of cardiovascular disease.

5. As per a study, it is found that cranberry capsules contain essential vitamins and minerals that are helpful for reducing body mass and bad cholesterol.

6. Cranberry is responsible for damaging the cancer cells, reducing cancer growing cells, and reducing inflammation.

7. Cranberry can improve oral health and prevent bacteria formation to the teeth surface.

Nutrition value of cranberry

One small cup of chopped cranberry contains-

1. 25 calories

2. .25 grams protein

3. .07g fat

4. 2g fiber

5. 4.4 mg calcium

6. .12 mg iron

7. 7.7mf vitamin C

8. .72 mg vitamin E

You can get these nutrition values from cranberry pills that provide the same health benefits as fresh or dried cranberries. These pills are made from the dried or powdered cranberries.

Unique recipe of cranberry

You can refrigerate cranberry for 2 months for using it for various purposes. You can make include cranberry in your diet in the following ways-

1. Make a homemade mixture with dried cranberries, unsalted nuts, and pumpkin seeds.

2. Use frozen cranberry to make mixed fruits smoothie

3. Add cranberry to oatmeal

4. You can bake cookies or cakes with dried cranberry.

5. You can make ice cream or pudding with cranberries

If you prefer to consume cranberry supplements, you can buy from authentic online stores to get the original products at a reasonable price. Use the supplements with warm milk to get the ultimate benefits.

Benefits of cranberry medicine

Cranberry concentrate tablets are loaded with vitamin C and E that is useful for improving the immunity system and removing the urinary infection. It has no preservatives or artificial flavor and free from gluten. This medicine includes cranberry fruits extract, anti-caking agents, bulking agents, and glazing agents.

You should check the dosage on the leaflet of this product or consult with the doctors about the dosage. Pregnant and breastfeeding women should avoid using this product.

Location: Canada

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