How do vitamins help your mental health?

 Did you know that vitamins play a significant role in the mental health? Yes, you heard that right. In fact, you’d be surprised to know that the absence of vitamins in the diet may contribute to severe health issues.

This is the reason why it’s imperative to understand the different types of vitamins and how they are connected to the mental health and how they affect the brain! Let’s dig deep into this narrative.

Types of vitamins

Vitamins have a range of types, and they are:

· Vitamin A

· Vitamin C

· The B vitamins (riboflavin, thiamine, pantothenic acid, niacin, B6, biotin, folate, and B12)

· Vitamin K

· Vitamin D

· Vitamin E

Any disorder affecting the thinking, mood, and the behavior may be described as the mental health problem. There are various ways how you can treat the mental health such as medication and psychotherapy. Nonetheless, medical treatments don’t necessarily work best every time.

Significant Impact of Vitamins on Mental Health

There are multiple mental health conditions that may have adverse effects on the lifestyle. Among them depression is the condition that is associated with the lack of vitamins. It is common mental health condition, and statistics reveal that over 19 million people experience depression out of it. It impacts people of all ages, socioeconomic backgrounds, races, as well as ethnicities.

Nothing unlike protein supplements, a diet that includes vitamin supplements help in boosting the mental health. As a matter of fact, the vitamin B deficiency might negatively influence the memory function, and cause the cognitive impairment as well as dementia. Vitamin B leads to the complexity of the depressive symptoms.

Low levels of the folate have got linked to the depression. Vitamins supplements like folic acid (the synthetic form of folate aka vitamin B9) combined with the antidepressants may boost relief in the women. Folic acid also aids in the body to produce healthy RBCs or red blood cells.

Vitamin B12 happens to be a key component concerning the formation of the RBCs or red blood cells. The deficiency might lead to the oxygen-transport problem in your blood, regarded as pernicious anemia. The disorder can cause issues such as paranoia, mood swings, confusion, irritability, hallucinations (or mania), and dementia.

When vitamin b12 supplement or folate supplements get combined, they enhance the serotonin & dopamine production. These two vitamins play crucial roles in regulating as well as maintaining the mental health state.