What are the unique usages of dietary supplements?

 Dietary supplements are the unique invention of medical science. Supplements consist of natural nutrients that are essential for the human body. Iron, calcium, magnesium, potassium, vitamins, zinc, and protein are the vital nutrients that create a healthy body and mind. But people cannot get these valuable nutrients from their daily meal, and the deficiency of these nutrients causes harmful diseases in humans.

Necessity of supplements

Dietary supplements are available in various forms such as liquid, tablets, capsules, and pill. But you have to choose the unique supplement source as per your health condition. The various positive effects of supplements are as follows-

1. A proper dietary supplement can kill the cancer-causing cell and reduce the risk of cancer growing cells.

2. Maintain natural blood sugar level

3. Cure intestine function and improve the digestive system.

4. Anaemia that occurs due to iron deficiency in the body is a major health issue for women and can be cured by proper dietary supplements

Role of iron in human health

Iron is an essential element of blood. About 70% of iron is found in human blood cells that are known as haemoglobin. Haemoglobin is necessary for transferring oxygen from the lungs to tissues. Humans cannot produce iron by themselves. Thus, it is essential to consume iron-rich foods to fulfil the daily iron requirements of the body. Women need 18mg of iron per day, and men need 8 mg of iron per day.

Iron-rich foods and supplements

Foods that are high in vitamin C can help iron to absorb easily in the body. Try to intake iron-rich foods along with vitamin C rich foods. You can fulfil your iron deficiency in the body by taking iron supplements daily. But here is a list of foods that are rich in iron.

1. Beef, chicken, pork, lamb, turkey

2. Shellfish, oyster, mussels, and fishes

3. Sweet peas, green leafy vegetables, broccoli, beans sprouts, tomatoes, corn, cabbage, spinach

4. Dry fruits such as raisins, nuts like almond, peanuts, cashew, and walnuts

Iron deficiency syndromes

Anaemia is the basic iron deficiency problem in the body due to low haemoglobin counts in the blood. For this reason, blood doesnot carry oxygen properly throughout your body. Thus your tissues and organs may not get sufficient oxygen and show the syndromes such as

1. Shortness of breath

2. Kidney disorder

3. Headache

4. Joint pain

5. Yellow looking skin

6. Weakness

7. Fast heartbeat

Iron supplements Canada is one of the best supplements that consist of all the essential nutrients such as folic acid, natural sources of iron, vitamin C, B complex, and D. These supplements are free from artificial substance and preservatives.

Location: Canada

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